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Category Archives: WOD

Wednesday 20 January 2016

WODBy Eli BraceJanuary 19, 2016Leave a comment

Strength Strict Press 5X5 @ 70%   WOD Tabata Holds Handstand Then ‘Mary’ Amrap 20 Mins 5 HSPU 10 Alternating Pistols 15 Pull Ups

Tuesday 19 January 2016

WODBy Eli BraceJanuary 18, 2016Leave a comment

Skill Power Snatch   WOD 20 Min Emom (odd) 5 Push Press AHAP (even) 30 DU’s/60 Skips

Monday 18 January 2016

WODBy Eli BraceJanuary 17, 2016Leave a comment

Strength Front Squat 5X5 @ 70%   WOD 15 Min Amrap 10 Hang Clean 50/30kg 10 Box Jumps 24/20′ 5 Burpees

Saturday 16 January 2016

WODBy Eli BraceJanuary 15, 2016Leave a comment

Mobility 10 Mins   WOD- Partner In pairs, complete each exercise starting at 2 reps and increasing by 2 reps each round for 30 minutes KB Swings 24/16kg Bar Hop Burpees Power Cleans 60/40kg Pull Ups

Friday 15 January 2016

WODBy Eli BraceJanuary 14, 2016Leave a comment

Mobility 10 Mins   WOD- ‘Kelly’ 5 Rounds for Time Run 400m 30 Box Jumps 24/20′ 30 Wall Balls 20/14lbs

Thursday 14 January 2016

WODBy Eli BraceJanuary 13, 2016Leave a comment

Skill 400 Double Unders or 10 Mins Practice   WOD 5 Rounds 20 C2B Pull Ups 20 Burpees

Wednesday 13 January 2016

WODBy Eli BraceJanuary 12, 2016Leave a comment

Strength Strict Press 5 X 5 @ 65%   WOD 1) 10 Min Amrap 3 Rope Climbs 200m Run   Rest 2 Mins   2) 10 Min Amrap 10 Burpee Box Jumps 24/20′ 10 Push Ups off Box

Tuesday 12 January 2016

WODBy Eli BraceJanuary 11, 2016Leave a comment

Skill Power Snatch   WOD Amrap 3 Min/ Rest 1 Min/ 7 Rounds 12 Thrusters 40/30kg 12 T2b

Monday 11 January 2016

WODBy Eli BraceJanuary 10, 2016Leave a comment

Strength Front Squat 5X5 @ 65%   WOD EMOM 20 Mins Clean + 2 Front Squats + Jerk

Saturday 9 January 2016

WODBy Eli BraceJanuary 10, 2016Leave a comment

Mobility 10 Mins   WOD- Partner 400m Run 120 DU’s 400m Run 100 Air Squats 400m Run 80 Ab Mat Sit Ups 400m Run 60 Pull Ups 400m Run 40 Clean & Jerks 400m Run 20 HSPU 400m Run

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