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Category Archives: WOD

Friday 16 October 2015

WODBy Eli BraceOctober 15, 2015Leave a comment

Mobility 10 Mins   WOD- ‘Wittman’ 7 Rounds for Time 15 KB Swings 24/16kg 15 Power Cleans 60/40kg 15 Box Jumps 24/20′

Thursday 15 October 2015

WODBy Eli BraceOctober 14, 2015Leave a comment

Skill Rope Climb Core Work   WOD 5 Rounds 10 Thrusters 40/30kg 10 Lunges 40/30kg 10 Pull Ups 10 HSPU’s

Wednesday 14 October 2015

WODBy Eli BraceOctober 13, 2015Leave a comment

Strength Back Squat 5X3 @ 80%   WOD 4 Rounds 9 Burpees 12 Wall Balls 20/14lbs Amrap 4 Mins/ 1 Min Rest

Tuesday 13 October 2015

WODBy Eli BraceOctober 12, 2015Leave a comment

Endurance Running   WOD 5 Min Amrap 5 Deadlifts 70/40kg 30 DU’s   Rest 3 Mins   5 Min Amrap 5 Power Cleans 70/40kg 30 DU’s

Monday 12 October 2015

WODBy Eli BraceOctober 11, 2015Leave a comment

Strength Weighted Dips 5X3 @ 75% Weighted Pull Ups 5X3 @ 77.5%   WOD 15 Min Amrap 15 Wall Balls 20/14lbs 15 KB Swings 24/16kg 15 HR Push Ups

Saturday 10 October 2015

WODBy Eli BraceOctober 11, 2015Leave a comment

Mobility 10 Mins   WOD 20 Min Amrap Row 200m 5 Power Cleans 60/40kg 10 Deadlifts 15 Pull Ups 20 KB Swings 24/16kg 25 Sit Ups

Friday 9 October 2015

WODBy Eli BraceOctober 8, 2015Leave a comment

Mobility 10 Mins   WOD- Partner Burpee 1-10 T2B 1-10 HRPU 1-10 Pull Up 1-10 Sit Up 1-10 Squat 1-10

Thursday 8 October 2015

WODBy Eli BraceOctober 7, 2015Leave a comment

Skill Rope Climb Core Work   WOD 15 Min Amrap 15 Burpees 30 DU’s

Wednesday 7 October 2015

WODBy Eli BraceOctober 6, 2015Leave a comment

Strength Back Squat 5X5 @ 75%   WOD 15 Min Amrap 30 Lunges 40/25kg 12 Push Press 40/25kg 12 SDHP 40/25kg

Tuesday 6 October 2015

WODBy Eli BraceOctober 5, 2015Leave a comment

Endurance Running   WOD 30 Burpees ‘Then’ 21/15/9 American KB Swings 24/16kg Box Jump Overs 24/20′ Pull Ups ‘Then’ 30 Burpees

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