Skip to content
Crossfit Ennis
The Sport of Fitness
Crossfit Ennis
  • Home
    • About Us
  • What is CrossFit?
    • Getting Started
    • F.A.Q.
    • What to Expect
  • Membership
  • Image Gallery
  • WOD
  • Contact
  • Home
    • About Us
  • What is CrossFit?
    • Getting Started
    • F.A.Q.
    • What to Expect
  • Membership
  • Image Gallery
  • WOD
  • Contact

Category Archives: WOD

Thursday 23 July 2015

WODBy Eli BraceJuly 22, 2015Leave a comment

Core Work   WOD Emom 16 Min 15 American KB Swings 24/16kg (odd) 5 Thrusters 40/30kg, 5 Jumping Squats (even)

Wednesday 22 July 2015

WODBy Eli BraceJuly 21, 2015Leave a comment

Strength (week 5 of 6) Strict Press 5 X 3 @ 80%   WOD 20 Min Amrap 50 Double Unders 40 Lunges 30 Wall Balls 20/14lbs 20 Sit Ups

Tuesday 21 July 2015

WODBy Eli BraceJuly 20, 2015Leave a comment

Skill Power Clean   WOD 5 Rounds 10 Power Cleans 60/40kg 15 Deadlifts 60/40kg 20 Push Ups 200m Run

Monday 20 July 2015

WODBy Eli BraceJuly 19, 2015Leave a comment

Strength (week 5 of 6) Deadlift 80% X 2 86% X 2 92.5% X 2 100% X 2   WOD Rebound Chipper 60 Squats 50 Sit Ups 40 Lunges 30 Push Ups 20 Bar Touch Burpees 10 Pull Ups

Saturday 18 July 2015

WODBy Eli BraceJuly 17, 2015Leave a comment

Mobility 10 Mins   WOD- Partner 50-40-30-20-10 Wall Balls 20/14lbs Box Jumps 24/20′ Power Cleans 60/40kg Push Press 40/25kg

Friday 17 July 2015

WODBy Eli BraceJuly 16, 2015Leave a comment

Mobility 10 Mins   WOD 5 rounds for Time 800m Run 50 Sit Ups 50 Squats

Thursday 16 July 2015

WODBy Eli BraceJuly 15, 2015Leave a comment

Core Work   WOD 21/15/9 HSPU Pull Ups KB Swings 24/16kg

Wednesday 15 July 2015

WODBy Eli BraceJuly 14, 2015Leave a comment

Strength Strict Press 5X3 @ 75%   WOD 12 Min Amrap 50 Double Unders 10 Thrusters 40/30kg

Tuesday 14 July 2015

WODBy Eli BraceJuly 13, 2015Leave a comment

Skill Power Clean   WOD 3 Rounds for Time 400m Run 30 KB Swings 24/16kg 20 Pull Ups 10 T2B

Monday 13 July 2015

WODBy Eli BraceJuly 12, 2015Leave a comment

Strength Deadlift 80% X 2 86% X 2 92% X 2 97.5% X 2   WOD 20 Min Amrap 10 Push Ups 15 Burpees 20 Sit Ups 25 Squats

1
23456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117
…118119120121122…
123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159
160
Crossfit Ennis
Copyright 2019 Crossfit Ennis

Site Design John O'Rourke

Go to Top