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Category Archives: WOD

Tuesday 30 June 2015

WODBy Eli BraceJune 29, 2015Leave a comment

Skill Ring Dips   WOD 10-1 Thruster 40/30kg Pull Ups Sit Ups

Monday 29 June 2015

WODBy Eli BraceJune 28, 2015Leave a comment

Strength Dead Lift – 80% X 4 87.5% X 3 95% X 2   WOD- ‘Cindy’ 20 Min Amrap 5 Pull Ups 10 Push Ups 15 Squats  

Saturday 27 June 2015

WODBy Eli BraceJune 26, 2015Leave a comment

Mobility 15 Mins   WOD Kris 21/15/9/6/3 Thrusters 45/30kg T2B Finish with 100 DU’s Everytime you break T2B, perform 5 down and ups   Scaled alternative on the day

Friday 26 June 2015

WODBy Eli BraceJune 25, 2015Leave a comment

Mobility 15 Mins   WOD Partner 50 Pull Ups 400m Run 21 Power Cleans 60/35kg 15 Front Squats 60/35kg 9 Bar Hop Burpees 800m Run 21 Power Cleans 60/35kg 15 Front Squats 60/35kg 9 Bar Hop Burpees 400m Run 50 Pull Ups  

Thursday 25 June 2015

WODBy Eli BraceJune 24, 2015Leave a comment

Skill Core Work   WOD Karen (12 Min Cap) 150 Wall Balls 20/14lbs   Rest 1 Min   10min Max Distance Row Teams of 4/5

Wednesday 24 June 2015

Uncategorized, WODBy Eli BraceJune 23, 2015Leave a comment

Strength Strict Press Test 1 Rep Max   WOD 20 Min Amrap 30 American KB Swings 24/16kg 20 Steps Walking Lunge 10 Deadlifts 70/50kg

Tuesday 23 June 2015

WODBy Eli BraceJune 22, 2015Leave a comment

Skill Turkish Get Up   WOD 3 Rounds For Time 400m Run 20 Burpees 15 Sumo Deadlift High Pulls 50/30kg 10 KB Swings 24/16kg 5 Bar Muscle Ups/Pull Ups

Monday 22 June 2015

WODBy Eli BraceJune 21, 2015Leave a comment

Strength Deadlift (week 1 of 6) Test 1 Rep Max   WOD Emom 15 Mins 5 Front Squats/ 5 Push Press 50/30kg (odd) 5 American KB swing 24/16kg/ 5 Push Press (even) @ 15 Min, 5 Min Amrap of above

Thursday 18 June 2015

WODBy Eli BraceJune 17, 2015Leave a comment

Skill Split Jerk   WOD 12 Min Amrap 20 Back Squats 50/30kg 15 T2B 10 Push Press 50/30kg 5 Bar Hop Burpees   1 Km run after 12 Min  

Wednesday 17 June 2015

WODBy Eli BraceJune 16, 2015Leave a comment

Strength Front Squat Re Test 1 Rep Max   WOD 5 Rounds for Time 15 Deadlifts 90/50kg 15 wall Balls 20/14lbs 15 Pull Ups

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