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Category Archives: WOD

Thursday 21 May 2015

WODBy Eli BraceMay 20, 2015Leave a comment

Strength/Skill Snatch Progressions   WOD 5 Wall Balls 20/14lbs 5 Burpees   Amrap 1 Min,Rest 1 Min, 10 Rounds

Wednesday 20 May 2015

WODBy Eli BraceMay 19, 2015Leave a comment

Strength Front Squat 5X5 @ 60%   WOD 21/15/9 Push Up from Box 24/20′ Box Jump 24/20′ American KB Swing 24/16kg

Tuesday 19 May 2015

WODBy Eli BraceMay 18, 2015Leave a comment

Skill Pistols   WOD 15 Min Amrap 1 Clean 70/35kg 2 Front Squat 70/35kg 1 Jerk 70/35kg

Monday 18 May 2015

WODBy Eli BraceMay 17, 2015Leave a comment

Strength Thruster 5X5 @ 60%   WOD 7 Rounds 7 Power Cleans 80/50kg 30 Ab Mat Sit Ups

Saturday 16 May 2015

WODBy Eli BraceMay 17, 2015Leave a comment

Mobility 15Mins   WOD- Partner 150 Partner Wall Balls 20/14lbs 100 Pull Ups 50 Power Cleans 70/50kg 10 Piggy Backs 8 Wheel Barrows

Friday 15 May 2015

WODBy Eli BraceMay 14, 2015Leave a comment

Mobility 15 Mins   WOD- Partner Run 400m 100 Pull Ups 200 Push Ups 300 Sit Ups 400 Air Squats Run 400m

Thursday 14 May 2015

WODBy Eli BraceMay 13, 2015Leave a comment

Strength Ring Dips   WOD 21/15/9 Burpees OHS 40/25kg Med Ball Clean 20/14lbs 400m Run between rounds

Wednesday 13 May 2015

WODBy Eli BraceMay 12, 2015Leave a comment

Strength Front Squat- Test 1 Rm Then, 5X5 @ 60%   WOD 10-1 Thruster 40/25kg Push Up Sit Up

Tuesday 12 May 2015

WODBy Eli BraceMay 11, 2015Leave a comment

Skill Handstand/ Handstand Walk   WOD 5 Rounds for Time 20 KB Swings 16/24kg 20 Wall Balls 14/20lbs 20 Slams 14/20lbs

Monday 11 May 2015

WODBy Eli BraceMay 10, 2015Leave a comment

Strength Thruster, Establish 1 Rm Then, 5X5 @ 50%   WOD 12 Min Amrap 50 Air Squats 20 Pull Ups

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