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Category Archives: WOD

Saturday 25 October 2014

WODBy Eli BraceOctober 24, 2014Leave a comment

‘CROSSDRESSING CROSSFITTERS’ Kicking off at 1630 Fella’s in Drag and Ladies in Fancy Dress 5 Euro min Donation Please All Funds to Dainty Daisies Charity for Rape Crisis Centre

Friday 24 October 2014

WODBy Eli BraceOctober 23, 2014Leave a comment

Mobility 15 mins   WOD- Partner ‘Angie’ ‘Karen’ 1200m Run to Finish

Thursday 23 October 2014

WODBy Eli BraceOctober 22, 2014Leave a comment

Strength Front Squat 5X5(week 4) Pause for 3 count at bottom   WOD 1 5 Rounds Pull Ups X 3 Burpees X 6   Rest 2mins   WOD 2 10min Amrap 3 Wall Walks 6 Push Ups 9 Sit Ups 12 Air Squats

Wednesday 22 October 2014

WODBy Eli BraceOctober 21, 2014Leave a comment

Skill Double Unders X 400 ‘or’ 10mins Practice   WOD 20min Amrap 5 X Cluster 50/30kg 10 X Push Up(HR) 15 X Sit Ups

Tuesday 21 October 2014

WODBy Eli BraceOctober 20, 2014Leave a comment

Strength Bench Press Re Test 1Rm   WOD 50 Skips Then 4 Rounds of: 8 Burpees 10 Push Press 40/25kg 15 Ab Mat Sit Ups Finish with 50 Skips   Rest 5mins   3mins of Power Cleans 50/30kg

Monday 20 October 2014

WODBy Eli BraceOctober 19, 2014Leave a comment

Skill Kipping Pull Ups   WOD Tabata KB Swings 24/16kg Thruster 20/15kg Burpee

Saturday 18 October 2014

WODBy Eli BraceOctober 17, 2014Leave a comment

Mobility- 15 Mins   WOD- ‘Eva’ 40min Time Cap Run 800m 30 KB Swings 24/16kg 30 Pull Ups

Friday 17 October 2014

WODBy Eli BraceOctober 16, 2014Leave a comment

Mobility- 15 Mins   WOD- Partner Amrap 30mins 10 Box Jump Overs 24/20′ 20 Air Squats 30 Push Ups 40 Sit Ups 200m Run

Thursday 16 October 2014

WODBy Eli BraceOctober 15, 2014Leave a comment

Strength Front Squat 5X5 (week 3)   WOD 15min Amrap Min 1: Farmers Walk 48/32kg Min 2: Push Press 50/30kg Min 3: Ring Row

Wednesday 15 October 2014

WODBy Eli BraceOctober 14, 2014Leave a comment

Skill Double Unders 300 DU’s or 10mins Practice   WOD ‘CINDY’  20min Amrap 5 Pull Ups 10 Push Ups 15 Squats

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