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Category Archives: WOD

Tuesday 14 October 2014

WODBy Eli BraceOctober 13, 2014Leave a comment

Strength Bench Press 5X5(week 5)   WOD EMOM- 20mins 12 American KB Swings 24/16kg (odd) 6 Burpees/ 3 T2B (odd)

Monday 13 October 2014

WODBy Eli BraceOctober 12, 2014Leave a comment

Skill Ring Dips/ Weighted Dips   WOD 5 Rounds Barbell complex Deadlift X3 Clean X3 Front Squat X3 Push Press X3 Overhead Squat X3 Power Snatch X3 50kg Men/30kg Women

Saturday 11 October 2014

WODBy Eli BraceOctober 10, 2014Leave a comment

Mobility 15mins WOD- Teams of 3 5 Sets for max reps Wall Balls 20/14lbs 60 secs Box Jump Overs 24/20′ 60 secs Burpees 60 secs Rest 60 secs 1 athlete on each station, rotate through Score= Total Reps

Friday 10 October 2014

WODBy Eli BraceOctober 9, 2014Leave a comment

Mobility 15mins WOD- Partner 5 Rounds for time 50 American KB Swings 24/16kg 25 Wall Balls 20/14lbs 400m Run 25 American KB Swings 24/16kg 10 Wall Balls 20/14lbs 200m Run

Thursday 9 October 2014

Uncategorized, WODBy Eli BraceOctober 8, 2014Leave a comment

Strength Pause Front Squat 5X5, 3secs at the bottom   WOD Tabata-16 Rounds Burpee Deadlift 80/50kg Alternate between movements

Wednesday 8 October 2014

WODBy Eli BraceOctober 7, 2014Leave a comment

Skill Double Unders 300 DUs or 10mins Practice   WOD Amrap 15mins 7 Push Press 50/35kg 7 Box Jumps 24/20′ 7 Pull Ups

Tuesday 7 October 2014

WODBy Eli BraceOctober 6, 2014Leave a comment

Strength Bench Press 5X5   WOD 3 Rounds for Time 50 Jumping Jacks 25 Sit Ups 10 Power Snatch 40/25kg 200m Run

Monday 6 October 2014

WODBy Eli BraceOctober 5, 2014Leave a comment

Skill Turkish Get Ups Build to heavy weight   WOD EMOM 16mins 3 Burpees & 4 T2B (odd) 4 Turkish Get Ups (even)   Rest 2 mins   3min Amrap Wall Balls 20/14lbs  

Saturday 4 October 2014

WODBy Eli BraceOctober 3, 2014Leave a comment

No Class Today Olympic Lifting Workshop Only 1000-1600

Friday 3 October 2014

WODBy Eli BraceOctober 2, 2014Leave a comment

Mobility 15mins WOD Partner Annie Fran Grace Helen

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