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Category Archives: WOD

Tuesday 27 May 2014

WODBy Eli BraceMay 26, 2014Leave a comment

Skill Snatch WOD 5 Rounds 10 High Hang Snatch 20/15kg 10 Jumping Lunges 200m Run

Monday 26 May 2014

WODBy Eli BraceMay 25, 2014Leave a comment

Skill Handstand Push Up WOD 21-18-15-12-9-6-3 Start each round with a 20m Bear Crawl Pull Ups Burpee Box Jumps 24/20″ KB Swing 24/16kg

Saturday 24 May 2014

WODBy Eli BraceMay 23, 2014Leave a comment

SURPRISE!!!!!!!!! SURPRISE!!!!!!!!! SURPRISE!!!!!!!!! SURPRISE!!!!!!!!! SURPRISE!!!!!!!!!

Friday 23 May 2014

WODBy Eli BraceMay 22, 2014Leave a comment

Mobility-15 Mins WOD Partner 10-1 Bench Press 50/25kg Power Clean 50/25kg Rest 3mins Partner-15mins 50 Double Unders/150 Skips Wall Balls 20/14lbs Partner does WB’s until DU’s/Skips are complete

Thursday 22 May 2014

WODBy Eli BraceMay 21, 2014Leave a comment

Strength Bear Complex 5X5 WOD Run 25mins Every 400m do: 5 Burpees 10 Push Ups 15 Air Squats

Wednesday 21 May

WODBy Eli BraceMay 20, 2014Leave a comment

Skill Rope Climb X5 WOD 5 Rounds for Time 20 Box Jumps 24/20″ 20 Front Squats 40/25kg 20 Sit Ups/GHD 20 Med Ball Cleans 20/14lbs 20 Hand Release Push Ups 25min Cut Off

Tuesday 20 May 2014

WODBy Eli BraceMay 19, 2014Leave a comment

37 Burpee Starter Skill 3min Hold L Sit WOD 25-20-15-10-5 Overhead Squat 30/20kg Toes to Bar

Monday 19 May 2014

WODBy Eli BraceMay 18, 2014Leave a comment

Strength Strict Press/ Push Press Work up to 1rm WOD 12min AMRAP 50 DU’s 40 Lunges 30 KB Swings 24/16kg 20 Push Ups 10 Push Press

Saturday 17 May 2014

WODBy Eli BraceMay 16, 2014Leave a comment

WOD Partner Workout 400m Run 21 Power Cleans 60/40kg 21 Pull Ups 400m Run 15 Thrusters 40/30kg 15 Pull Ups 400m Run 400m Run 9 Power Cleans 60/40kg 9 Pull Ups 400m Rum Each Partner must complete all reps. Must complete run together

Friday 16 May 2014

WODBy Eli BraceMay 15, 2014Leave a comment

WOD Open Workout 12.1 7mins of Burpees Rest 5 Mins 30 Wall Balls 20/14lbs 30 Pull Ups 30 Box Jumps 24/20″ 20 Wall Balls 20 Pull Ups 20 Box Jumps 10 Wall Balls 10 Pull Ups 10 Box Jumps

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