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Category Archives: WOD

Friday 28 March

WODBy Eli BraceMarch 27, 2014Leave a comment

Skill Practice movements and standards for 14.5 WOD Open Workout 14.5

Thursday 27 March

WODBy Eli BraceMarch 26, 2014Leave a comment

Skill Rope Climb Push Press WOD Run 5km Every 400m- 5 Push Ups 10 Sit Ups 15 Air Squats

Wednesday 26 March

WODBy Eli BraceMarch 25, 2014Leave a comment

Skill Handstand Push Up WOD 12min AMRAP 3 Box jumps 24/20″ 3 Burpees 6 Box Jumps 6 Burpees 9 Box Jumps 9 Burpees 12….. 12….. 15…..

Tuesday 25 March

WODBy Eli BraceMarch 24, 2014Leave a comment

Mobility 20mins WOD 50/40/30/20/10 Double Unders Sit Ups Air Squats After each round run 200m

Monday 24 March

WODBy Eli BraceMarch 23, 2014Leave a comment

Mobility 14.4 Prep WOD Open Workout 14.4 14min AMRAP 60 Calorie Row 50 Toes to Bar 40 Wall Balls 20/14lbs 30 Power Cleans 61/43kg 20 Muscle Ups

Saturday 22 March

WODBy Eli BraceMarch 23, 2014Leave a comment

Burpees for Breast Cancer/ CrossFit Limerick 20min AMRAP– Teams of 5 100 Air Squats 80 Wall Balls 60 KB Swings 40 Pull Ups 40 Push Ups 1 person working at a time Each time horn sounds, everyone does 5 burpees

Friday 21 March

WODBy Eli BraceMarch 23, 2014Leave a comment

Mobility 20mins WOD Open Workout 14.4 14min AMRAP 60 Calorie Row 50 Toes to Bar 40 Wall Balls 20/14lbs 30 Power Cleans 61/43kg 20 Muscle Ups

Thursday 20 March

WODBy Eli BraceMarch 19, 2014Leave a comment

Strength/Skill Squat Clean WOD FRAN 21/15/9 Thruster 42.5/30kg Pull Ups

Wednesday 19 March

WODBy Eli BraceMarch 18, 2014Leave a comment

Skill Front Squat Thruster WOD 5 Rounds for Time EVA Run 800m 30KB Swing 32/20kg 30 Pull Ups

Tuesday 18 March

WODBy Eli BraceMarch 17, 2014Leave a comment

Strength Bench Press 5X5 @60% 1rm WOD For Time ‘Angie’ 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats

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