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Category Archives: WOD

Tuesday 28 January

WODBy Eli BraceJanuary 27, 2014Leave a comment

Strength Bench Press 5X3 WOD 12min AMRAP(as many rounds as possible) 5 X Bench Press 60/40kg 7 X Burpees 10 X press Ups

WOD Monday 27 Jan

WODBy Eli BraceJanuary 25, 2014Leave a comment

Strength Front Squat 5X3 WOD 5 rounds for time 5 X Push Press 50/30kg 10 X Kettlebell Swing 24/16kg 10 X Box Jump 24/20″  

WOD: Sat 25th Jan 2014

WODBy seanie2kJanuary 22, 2014Leave a comment

‘Filthy Fifty’ For time: 50 Box jump, 24/20″ 50 Jumping pull-ups 50 Kettlebell swings 24/16kg 50 Walking Lunge 50 Knees to elbows 50 Push press 20/15kg 50 Back extensions 50 Wall ball shots, 20/14 lbs 50 Burpees 50 Double unders/100 skips

WOD: Wed 22nd January 2014

WODBy seanie2kJanuary 22, 2014Leave a comment

Run 400m 2 rounds of 21/18/15/9 Air squats Push ups Sit ups Ring rows Run 400m

WOD: Tuesday 21st January

WODBy seanie2kJanuary 22, 2014Leave a comment

3 Rounds for Time 10 push press 40/20kg 15 Knees to Elbow 20 Goblet Squats

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