Wednesday 8 November 2017

Strength Sumo Deadlift 7×3 @70% of 3rm Sets every 2min *Focus on speed from the floor *Immediately into 3 broad jump (Focus minimal contact with the floor when bounding) WOD 3 Rounds For Time (12-15 min cap) 18 HSPU 15 Box Jumps 30/24inches 3 Squat Cleans @100/70kg Peak Back Squat 5×5@85% of 1RM