Tuesday 16 October 2018
STRENGTH Front Rack Box Step Ups 6×6 @50% of 1rm Front Squat 000,230,500,730,1000,1230 WOD 10 Min AMRAP 1-2-3-4-5 etc Hang Power Snatch Bar Facing Burpees @42.5/30 PEAK Running 10min POSE running drills: then: 5 x 400m for quality not time Rest 1min between sets