Wednesday 6 February 2019

STRENGTH Snatch 7×1 000,130,300,430,600,730,900 *No prescribed weight WOD For Time (15-17 min cap) 2 Rounds 30/24 Cal Bike 30 Deadlift 15 Med Ball  Sit Ups 15 Hang Power Snatch @50/35 KG PEAK  Strict Press 1-1-1-1-1 Use a weight slightly heavier than what was used on the 28th of January. Maintain same weight for all 5…

Friday 1 February 2019

STRENGTH Bench 5×5 @80% of 1rm 000,230,500,730,1000 WOD 15 Min ARMAP 15 Deadlift 15 Push Ups 15 Med ball Sit Ups @60/42.5 PEAK 20m moderate intensity conditioning Jump on the Air bike, rower, go for a run or even a swim if you’re able to. Just move for 20min Feel free to do 10min of…

Thursday 31 January 2019

STRENGTH Pull Up 6×3 Weighted Pull Ups 000,200,400,600,800,1000 *5 Mins to build to working weight *Stay same weight for each working set WOD 10 Min AMRAP 15m DBL DB Lunge 10 Burpees to Target 5 Pull Ups @22.5/15 PEAK  Strict press 5-5-5-5-5 Increase weight from16 January.. Maintain same weight for all 5 sets. Sets every…