Thursday 9 November 2017
Core/Midline Tabata of Hollow rock hold and Russian twist rest 1min Tabata of Plank and superman’s * WOD 3 Rounds (15-18 min cap) 400m run 40m Double KB Front Rack Walk @32/24 Kg 20 Wall Balls @ 20/14 Kg * ROMWOD * Peak 7min AMRAP 3 clean and jerk (60/42.5) 3 toes to bar 6 clean and…