Tuesday 3 October 2017
WOD Every 2 mins x6 rounds 10 Power Snatch 10 OHS ME Burpees over the bar Weight: @40/30 Kg 1 min rest between rounds *Score is total number of burpees * ROMWOD * Peak 4 Rounds for time 5 muscle ups (Scale reps if needed) 400m Run 5 muscle ups (Scale reps if needed) 400m Row