Tuesday 29 January 2019
STRENGTH Clean Every 30 seconds for 10 mins 1st 30 seconds- 1 power clean 2nd 30 seconds- 1 squat clean WOD 14 Min AMRAP 7 HSPU 12 Hang Squat Cleans *30 Seconds rest after each round @42.5/30KG PEAK 7 Rounds 1min work / 1min Rest 5-10 Box overs 5 Deadlifts 120/80 ME Burpees over bar…