Wednesday 5 February
Skill Ring Push Up METCON- ” Coe” 10 rounds for time Thrusters X 10 40/20kg Ring Push Ups X 10
Skill Ring Push Up METCON- ” Coe” 10 rounds for time Thrusters X 10 40/20kg Ring Push Ups X 10
Skill Overhead Squat WOD 5 rounds of 3min AMRAP 3mins rest between rounds 7 Push Press 50/30kg 7 Burpees
Strength Back Squat 5X5 WOD 21/15/9 Pull Ups Wall Ball 20/14lbs Lunges 5kg overhead