Saturday 8 February
Mobilise 20mins warm up/foam roll/stretch WOD ‘Barbara’ 5 Rounds for time 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats Rest precisely 3mins between rounds
Mobilise 20mins warm up/foam roll/stretch WOD ‘Barbara’ 5 Rounds for time 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats Rest precisely 3mins between rounds