Tuesday 11 February
Skill Kipping Pull Up Progressions Handstand WOD 12min AMRAP 3 Thrusters 40/20kg 3 pull Ups 6 Thrusters 40/20kg 6 Pull Ups 9 Thrusters 40/20kg 9 Pull Ups 12……. 12…….
Skill Kipping Pull Up Progressions Handstand WOD 12min AMRAP 3 Thrusters 40/20kg 3 pull Ups 6 Thrusters 40/20kg 6 Pull Ups 9 Thrusters 40/20kg 9 Pull Ups 12……. 12…….