Wednesday 12 February
Strength Front Squat 5X5 METCON CHIPPER 200m Run 10 Press Ups 20 Jumping Squats 30 Box Jumps 24/20″ 40 Sit Ups 50 Double Unders(150 Skips) 40 Sit Ups 30 Box Jumps 24/20″ 20 Jumping Squats 10 Press Ups 200m Run
Strength Front Squat 5X5 METCON CHIPPER 200m Run 10 Press Ups 20 Jumping Squats 30 Box Jumps 24/20″ 40 Sit Ups 50 Double Unders(150 Skips) 40 Sit Ups 30 Box Jumps 24/20″ 20 Jumping Squats 10 Press Ups 200m Run