Wednesday 19 February
Strength EMOM Odd Min- Back Squat X3 Even Min- Plank Hold 30secs WOD 8min AMRAP 2mins Burpees 2mins Air Squat 2mins Box Jump 24/20′ 2mins Press Up
Strength EMOM Odd Min- Back Squat X3 Even Min- Plank Hold 30secs WOD 8min AMRAP 2mins Burpees 2mins Air Squat 2mins Box Jump 24/20′ 2mins Press Up