Thursday 20 February
Strength Weighted Dip 2-2-2-2-2 WOD ‘CHELSEA’ EMOM 30mins 5 Pull Ups 10 Push Ups 15 Air Squats Each round to be started on the min Rest remaining time in min
Strength Weighted Dip 2-2-2-2-2 WOD ‘CHELSEA’ EMOM 30mins 5 Pull Ups 10 Push Ups 15 Air Squats Each round to be started on the min Rest remaining time in min