Friday 21 February
Mobility Squat Clinic/Foam Roll/Stretch METCON 30 Wall Balls 20/14lbs 30 Lunges- 5kg Overhead 20 Wall Balls 20 Lunges 10 Wall Balls 10 Lunges 1km Run to Finish
Mobility Squat Clinic/Foam Roll/Stretch METCON 30 Wall Balls 20/14lbs 30 Lunges- 5kg Overhead 20 Wall Balls 20 Lunges 10 Wall Balls 10 Lunges 1km Run to Finish