Monday 24 February
Strength Take 10mins to work up to 1rep max Back Squat Then; Back Squat 3 X 10 @ 50% WOD– Ascending Ladder 12min AMRAP 3 Turkish Get Up 16/8kg 3 Power Clean 50/30kg 6 Turkish Get Up 6 Power Clean 9….. 9….. 12… 12…
Strength Take 10mins to work up to 1rep max Back Squat Then; Back Squat 3 X 10 @ 50% WOD– Ascending Ladder 12min AMRAP 3 Turkish Get Up 16/8kg 3 Power Clean 50/30kg 6 Turkish Get Up 6 Power Clean 9….. 9….. 12… 12…