Friday 28 February
Mobility 15 mins Foam Roll/ Stretch METCON– Partner 5 Rounds 200m Med Ball Carry 20/14lbs 200m Run Rest 2mins Individual 100 Squats 100 Sit Ups 90 Squats 90 Sit Ups 80 Squats 80 Sit Ups 70 Squats 70 Sit Ups 60 Squats 60 Sit Ups 50 Squats 50 Sit Ups Run/Crawl 400m to Finish