Wednesday 5 March
Strength Work up 3mins of L Sit WOD 7 Rounds for Time Run 200m 10 Power Cleans 50/30kg 10 Pull Ups 10 Wall Balls 20/14lbs
Strength Work up 3mins of L Sit WOD 7 Rounds for Time Run 200m 10 Power Cleans 50/30kg 10 Pull Ups 10 Wall Balls 20/14lbs