Friday 7 March
Skill Practice for 14.2 If you are doing the open, practice for it, do not do the WOD WOD 3 Rounds for Time 5 Pull Ups 10 Hollow Rocks 5 Pull Ups 10 Med Ball Cleans 5 Pull Ups 10 KB Swings 5 Pull Ups 10 Push Ups 5 Pull Ups 10 Air Squats 5…