Monday 7 April
Strength Overhead Squat 5X5 WOD ‘Daniel’ 50 Pull Ups Run 400m 21 Thrusters 43/30kg Run 800m 21 Thrusters 43/30kg Run 400m 50 Pull Ups
Strength Overhead Squat 5X5 WOD ‘Daniel’ 50 Pull Ups Run 400m 21 Thrusters 43/30kg Run 800m 21 Thrusters 43/30kg Run 400m 50 Pull Ups
Mobility 20mins WOD 1 Round Mike ‘DORK’ Kennedy 33 Back Squats 100/50kg 15 Burpees 33 Deadlifts 100/50kg 15 Burpees 33 KB Swings 32/24/16kg Hi guys my name is Reggie Desir and I am a Boston Firefighter and CrossFit coach at Crossfit Together in Hyde Park Massachusetts. This last week we lost 2 comrades in the…
Strength Push Press 5X5 WOD 20min AMRAP Run 200m 10 Overhead Squats 20/15kg Run 200m with Med Ball 20/14lbs 10 Thrusters 20/15kg Run 200m 10 Box Jumps 24/20″ Run 200m with Med Ball 20/14lbs
Strength Sled Push Tyre Flip WOD 3 Rounds for Time 1min Sumo Deadlift High Pull 30/20kg 1min KB Swing 24/16kg 1min Burpees 1min Push Press 30/15kg 1min Sit Ups Rest 2mins Between Rounds