Saturday 5 April
Mobility 20mins WOD 1 Round Mike ‘DORK’ Kennedy 33 Back Squats 100/50kg 15 Burpees 33 Deadlifts 100/50kg 15 Burpees 33 KB Swings 32/24/16kg Hi guys my name is Reggie Desir and I am a Boston Firefighter and CrossFit coach at Crossfit Together in Hyde Park Massachusetts. This last week we lost 2 comrades in the…