Thursday 10 April
Skill Running 3 X 800m Rest 2mins between Rounds WOD ‘Jack’ 20min AMRAP 10 X Push Press 50/25kg 10 X KB Swing 24/16kg 10 X Box Jump 24/20″
Skill Running 3 X 800m Rest 2mins between Rounds WOD ‘Jack’ 20min AMRAP 10 X Push Press 50/25kg 10 X KB Swing 24/16kg 10 X Box Jump 24/20″