Monday 14 April
Strength Rope Climb X 5 Farmers Walk X 5 WOD 5 Rounds for Time 5 X Snatch 50/30kg 10 X Power Clean to Push Press 50/30kg 15 Bar Hop Burpees
Strength Rope Climb X 5 Farmers Walk X 5 WOD 5 Rounds for Time 5 X Snatch 50/30kg 10 X Power Clean to Push Press 50/30kg 15 Bar Hop Burpees