Thursday 17 April
Strength Front Squat 5X5 WOD 10/9/8/7/6/5/4/3/2/1 T2B Lying Hand Claps Lunge 10/5kg Overhead After each round run 200m
Strength Front Squat 5X5 WOD 10/9/8/7/6/5/4/3/2/1 T2B Lying Hand Claps Lunge 10/5kg Overhead After each round run 200m