Monday 28 April 2014
Skill 5 min L Sit WOD 30 Burpees 50 Air Squats 40 Sit Ups 30 Pull Ups 20 Burpees 40 Air Squats 30 Sit Ups 20 Pull Ups 10 Burpees 30 Air Squats 20 Sit Ups 10 Pull Ups
Skill 5 min L Sit WOD 30 Burpees 50 Air Squats 40 Sit Ups 30 Pull Ups 20 Burpees 40 Air Squats 30 Sit Ups 20 Pull Ups 10 Burpees 30 Air Squats 20 Sit Ups 10 Pull Ups