Saturday 3 May 2014
Partner WOD 100 Goblet Squats 24/16kg 90 Hand Release Push Ups 80 Sit Ups 70 Pull Ups 60 Double Unders Each 50 Weighted Lunges 20/10kg 40 Thrusters 40/25kg 30 Wall Balls 20/14lbs 20 KB Swings 24/16kg 10 Burpee Box Jump Overs Each 400m Run Together Then reverse the ladder 10——100 1 person working at a…