Monday 5 May 2014

Mobility Monday– 20mins MetCon Wod 1: 6 Min Time Cap Run 600m Then complete as many wall balls 20/14lbs in remaining time. Rest 2 mins Wod 2: 6 Min Time Cap Run 400m Then Complete as many KB swings 24/16kg in remaining time. Rest 2 mins Wod 3: 6 Min Time cap. Run 200m Then…