Wednesday 21 May
Skill Rope Climb X5 WOD 5 Rounds for Time 20 Box Jumps 24/20″ 20 Front Squats 40/25kg 20 Sit Ups/GHD 20 Med Ball Cleans 20/14lbs 20 Hand Release Push Ups 25min Cut Off
Skill Rope Climb X5 WOD 5 Rounds for Time 20 Box Jumps 24/20″ 20 Front Squats 40/25kg 20 Sit Ups/GHD 20 Med Ball Cleans 20/14lbs 20 Hand Release Push Ups 25min Cut Off