Friday 23 May 2014
Mobility-15 Mins WOD Partner 10-1 Bench Press 50/25kg Power Clean 50/25kg Rest 3mins Partner-15mins 50 Double Unders/150 Skips Wall Balls 20/14lbs Partner does WB’s until DU’s/Skips are complete
Mobility-15 Mins WOD Partner 10-1 Bench Press 50/25kg Power Clean 50/25kg Rest 3mins Partner-15mins 50 Double Unders/150 Skips Wall Balls 20/14lbs Partner does WB’s until DU’s/Skips are complete