Tuesday 3 June 2014
Skill Split Jerk WOD 5 Rounds 1 min Split Jerk 20/15kg 1 min Push Ups 1 min Sit Ups 1 min to Run 100m
Skill Split Jerk WOD 5 Rounds 1 min Split Jerk 20/15kg 1 min Push Ups 1 min Sit Ups 1 min to Run 100m
Mobility-15 mins WOD ‘Murph’ Run 1 Mile 100 Pull Ups 200 Push Ups 300 Squats Run 1 Mile *10kg Vest*