Thursday 5 June 2014
Strength Bench Press 3-2-2-1-1-1 WOD Annie 50-40-30-20-10 Double Unders Sit Ups Rest 2mins Helen 3 Rounds for time Run 400m 21 KB Swings 24/16kg 12 Pull Ups
Strength Bench Press 3-2-2-1-1-1 WOD Annie 50-40-30-20-10 Double Unders Sit Ups Rest 2mins Helen 3 Rounds for time Run 400m 21 KB Swings 24/16kg 12 Pull Ups