Monday 9 June 2014
Strength EMOM 20mins 5 Chin Ups(odd) 5 Back Squat @50% 1RM(even) WOD 10/9/8/7/6/5/4/3/2/1 Jumping Squats Strict Chin Ups Med Ball Push Ups T2B/K2E Burpees
Strength EMOM 20mins 5 Chin Ups(odd) 5 Back Squat @50% 1RM(even) WOD 10/9/8/7/6/5/4/3/2/1 Jumping Squats Strict Chin Ups Med Ball Push Ups T2B/K2E Burpees