Friday 13 June 2014
Skill Snatch WOD 30min AMRAP 10 HSPU/HRPU 20m Walking Lunge 10/15kg Overhead 30 Box Jump Overs 40 Pull Ups 50 Air Squats
Skill Snatch WOD 30min AMRAP 10 HSPU/HRPU 20m Walking Lunge 10/15kg Overhead 30 Box Jump Overs 40 Pull Ups 50 Air Squats