Monday 16 June
Skill Double Under Practice 10mins 5mins of 30secs on/30 secs off WOD 3 Rounds 1min Rest between Rounds 1min Burpees 1min Thrusters 40/30kg 1min Wall Balls 20/14lbs
Skill Double Under Practice 10mins 5mins of 30secs on/30 secs off WOD 3 Rounds 1min Rest between Rounds 1min Burpees 1min Thrusters 40/30kg 1min Wall Balls 20/14lbs