Thursday 19 June 2014
Skill Clean & Jerk WOD 10min AMRAP 5 Shoulder to Overhead 60/30kg 10 Deadlift 60/30kg 15 Jumping Squats over Bar 1km Run to finish
Skill Clean & Jerk WOD 10min AMRAP 5 Shoulder to Overhead 60/30kg 10 Deadlift 60/30kg 15 Jumping Squats over Bar 1km Run to finish