Friday 20 June 2014
Mobility 15mins WOD Partner Workout Run 400m 10 Wall Balls 20 Pull ups 20 Wall Balls 40 Pull Ups 40 Wall Balls 80 Pull Ups Run 400m Each person does full workout 1 person working at a time
Mobility 15mins WOD Partner Workout Run 400m 10 Wall Balls 20 Pull ups 20 Wall Balls 40 Pull Ups 40 Wall Balls 80 Pull Ups Run 400m Each person does full workout 1 person working at a time