Saturday 21 June 2014
Mobility 15mins WOD Partner Workout Pet Plate 20/10kg Plate must not touch ground throughout workout 50 Deadlifts 70/50kg 50 Power Cleans 60/40kg 50 Push Press 50/30kg 50 Front Squat 40/20kg 50 Thrusters 30/17.5kg 50 Overhead Squats 20/15kg