Tuesday 24 June 2014
Strength Back Squat 3 sets 60/40kg to failure WOD 3 Rounds for Time Run 400m 10 Burpees 20 Toes to Bar 30 Air Squats
Strength Back Squat 3 sets 60/40kg to failure WOD 3 Rounds for Time Run 400m 10 Burpees 20 Toes to Bar 30 Air Squats