Friday 4 July 2014
Mobility-15mins WOD 15min AMRAP 5 Deadlift 5 Power Clean 5 Front Squat 5 Push Press 5 Thrusters 1km Run to Finish Weight-43/30kg
Mobility-15mins WOD 15min AMRAP 5 Deadlift 5 Power Clean 5 Front Squat 5 Push Press 5 Thrusters 1km Run to Finish Weight-43/30kg