Wednesday 9 July 2014
Strength 3 Rounds Bench Press Burn Out 50/25kg WOD Ascending Ladder 1 Power Clean 60/40kg 1 Box Jump 24/20′ 2 Power Cleans 2 Box Jump 3…. 3 etc
Strength 3 Rounds Bench Press Burn Out 50/25kg WOD Ascending Ladder 1 Power Clean 60/40kg 1 Box Jump 24/20′ 2 Power Cleans 2 Box Jump 3…. 3 etc