Tuesday 15 July 2014
Strength Back Squat Body Weight 10-1 WOD 1 10min AMRAP Run 50m 10 Push Ups Rest 2mins WOD 2 10min AMRAP 5 Pull Ups 10 Lunges
Strength Back Squat Body Weight 10-1 WOD 1 10min AMRAP Run 50m 10 Push Ups Rest 2mins WOD 2 10min AMRAP 5 Pull Ups 10 Lunges