Wednesday 23 July 2014
Skill Bar Muscle Up WOD 5 Power Cleans 60/40kg 5 Bar Hop Burpees 10 Power Cleans 60/40kg 10 Bar Hop Burpees 15 Power Cleans 60/40kg 15 Bar Hop Burpees 10 Power Cleans 60/40kg 10 Bar Hop Burpees 5 Power Cleans 60/40kg 5 Bar Hop Burpees